Tips for Protecting Your Achilles Tendon
Your Achilles tendon is a band of strong, fibrous tissue that connects your calf muscles to your heel bone. It’s the largest tendon in your body, and it runs …
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Ankle Sprain vs. Fracture: How Can I Tell the Difference?
Your ankle is a joint with three bones: the fibula and tibia in your lower leg, and the talus in your foot. Strong bands of tissue called ligaments connect …
6 Foot and Ankle Conditions Minimally Invasive Surgery Treats
An estimated 87% of people experience foot pain in their lifetimes. While most foot problems can be resolved with conservative care like rest, orthotics, and nonsurgical treatment, that’s not always the …
Why Do I Keep Getting Ingrown Toenails?
Is the side of your toe swollen and tender? Are you bothered by toe pain when you put on a shoe or take a step? An ingrown toenail could be to …
Heel Pain: 3 Common Causes That Can Change Your Gait
Your feet carry you wherever you need to go. The bones, muscles, tendons, and ligaments in your feet all work together to support your body and propel you forward …
What Causes Plantar Warts?
Plantar warts are some of the most common foot warts. They’re rough, flat growths that usually form on the bottoms of your feet, but they can grow almost anywhere. …
Orthotics: How They Can Treat Your Flat Feet
The arches of your feet are a relatively small part of your body. But did you know they have a huge impact on your overall wellness? Healthy arches provide …
The Link Between Diabetes and Hammertoes
Hammertoe is a foot condition that makes the middle joint of your toe permanently bend up. It’s caused by an imbalance between the muscles, tendons, and ligaments in your feet, …
Why PRP Injections Might Be Your Answer to Losing Your Heel Pain
As the largest bone in your foot, your heel works hard. It not only connects your foot to your ankle, but it also supports the majority of your weight …
Will My Ingrown Toenail Heal on Its Own?
Ingrown toenails are a common foot problem. They develop when the edge of your toenail grows into the skin of your toe, and they’re often painful. Anyone can get …